Build in Silence: The Ultimate Gym Guide for Deaf Lifters

Build In Silence: The Gym Confidence Starter Kit for Deaf Lifters

£9 • Instant Download (PDF)

Hey, I’ve made this guide to genuinely help deaf people who are in the same position I was in.

If you’re deaf or hard-of-hearing and want to start going to the gym or you’ve already started but feel unsure, anxious, or like you don’t belong, this is for you.

I know how it feels to walk into a gym and not know what to do, not want to ask anyone for help, and just wish there was something out there that made it all a bit easier.

This starter kit is the thing I wish I had at the beginning. It's designed to give you confidence, structure, and a proper plan — all in one place.

🔧 What’s Inside:

✅ Tips to help you walk into the gym with confidence
✅ An 8-week training plan with links to form videos
✅ Gym flashcards to help you communicate without needing to ask people
✅ A full nutrition guide (with sample meals + calorie tips)
✅ A weekly tracker to follow your progress
✅ All the small things I wish I knew before I started

🎯 Who It’s For:

• Deaf or hard-of-hearing beginners
• Anyone who wants to build muscle, feel confident, and see their abs for the first time
• Anyone who wants a plan that’s simple, clear, and actually works

This isn’t an influencer program or some flashy course.
It’s real. It’s helpful. It’s something I made from experience — and I hope it helps you the way it helped me.

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Download it. Follow the plan. Build in silence.

📩 You can message me anytime with questions — I’d love to hear from you
📸 Tag @buildinsilence with your transformation
✅ And if it helps you, pass it on to someone else who might need it